Welcome to Rhythm and Rhyme Life Coaching

“There is no passion to be found in settling for a life that is less than the one you are capable of living” – Nelson Mandela

Life Coaching - Relaxed Mom on couch

Have you put your dreams and ambitions on hold to raise a family?

Does juggling a career and motherhood leave you feeling constantly stressed?

Have you lost your own identity since becoming a mother?

Are you newly divorced and dreaming of a fresh start in life?

Have your children grown up and left home leaving you with no purpose?

Are you a single mom who feels trapped in a never-ending cycle of fear and uncertainty?

Are you so busy taking care of everyone else you have forgotten to take care of YOU?

Do you wish you had more time to do what you love?

Do you feel negative, unworthy and that your life is beyond your control?

Life is like a roller-coaster, there are always ups and downs but you can still enjoy the ride! If you have answered ‘yes’ to any of the above questions, then life coaching can help you!

What is Life Coaching?

Life coaching is a powerful and positive method of bringing change into your life. It is a means of developing self-awareness and therefore self-empowerment. A Life Coach can help you attain your goals, achieve balance in your life, find your purpose, change your mindset and help you grow through self-awareness.

Unlike therapy or counseling, life coaching does not focus on resolving problems or the past but rather evaluates where you are now and where you want to be in the future. Life coaching can be challenging. If you are suffering from depression or have any serious issues that need to be resolved, it is recommended that you first consult a therapist or counselor until you are strong and capable enough to begin your life coaching journey.

While working with a Life Coach can bring about positive change in your life remember, this is your life and you make your own decisions. Your success is up to you!

If any of the above resonates with you, I would love to help you realize your dreams and ambitions and live your best life!

Personal Coaching

Start your personal journey to bring about change in your life! Coaching can be done face-to-face or remotely – Read more here

Coaching Workshops

I host workshops on topics such as Self-awareness, Time-management and Goal-setting – Read more here

Contact Me

Let me help you attain your goals and achieve better balance and more fulfillment  in your life – Contact me here